Letting Go of our Addiction with Matt Gardiner (Episode 41)

Giving up addiction and addictive behaviors is rarely an overnight experience. It is a journey of many miles with ups, downs, relapses, setbacks, and victories. In this episode Matt Gardiner shares about his road to recovery and the lessons learned along the way. We talk about trying bargain with addiction; ego and relapse; the grieving process and letting go; sound therapy and more. Tune in to this interesting and insightful conversation. Matt Gardiner is the founder of Recovery Roadmap where he offers tools and solutions to help people overcome addiction.